The Guide to Healthy Lifestyle in New Zealand

The Guide to Healthy Lifestyle in New Zealand

In comparing my fellow Singaporeans standard, I would consider myself generally healthy with an okay fitness and stamina level. And when I went to New Zealand, I didn't fall sick as often, probably less than 3 times per year. In New Zealand, I met healthy…

Guide to a Healthy Lifestyle

Guide to a Healthy Lifestyle

Here is a short guide for a healthy lifestyle. We have to make sure we get enough sleep every night. If not, our health will be affected badly. Lack of sleep will prevent our mind and body from functioning efficiently. Children need around 10 hours…

Walking For a Healthy Lifestyle

Walking For a Healthy Lifestyle

Do you circle the car park a few times looking for the one car space just by the entrance of the shopping mall? Do you make excuses every time your children ask you to play with them in the garden? If going up the stairs…

Colon Cleansing – Start a Healthy Lifestyle

Colon Cleansing – Start a Healthy Lifestyle

Colon cleansing has evolved as one of the best remedies for preventing the toxins that invade our bodies from time to time. Proponents believe that colon cleansing is a must for a healthy living and they have raised their fingers towards all the toxins surrounding…

The Importance of Water For a Healthy Lifestyle

The Importance of Water For a Healthy Lifestyle

Did you know that the human brain contains 85% water? When the brain needs water takes what it needs from other parts of your body in order to survive. This means that other parts of the body which also need water start having problems. Did…

Baby Boomers – 4 Elements of a Healthy Lifestyle

Baby Boomers – 4 Elements of a Healthy Lifestyle

For anyone born during the post-World War II Era, up until the Vietnam Era, you have been automatically labeled a Baby Boomer. This generation had proven to be the largest in quite some time, and as they get older, more of a focus has been…

Healthy Lifestyles – Your Choice

Healthy Lifestyles – Your Choice

Health and wellbeing is a process. Yeah, yeah, how many times have you heard that? Have you tried diets? Have you lost weight, put it on, lost it, only to put the weight back on and then some? Here’s something to consider. Let’s presume that…

McDonald’s Nutrition: New Menu Offers Healthy Lifestyle Choices

McDonald’s Nutrition: New Menu Offers Healthy Lifestyle Choices

With more and more people living a healthier lifestyle the McDonald’s nutrition menu now offers healthier choices for you to pick from. Some of the major changes they have made over the past couple years is adding a variety of garden salads, yogurts with granola…

Leading a Ceaselessly Healthy Lifestyle

Leading a Ceaselessly Healthy Lifestyle

A healthy lifestyle does not get limited to training and dieting alone. Your thinking pattern itself should undergo a drastic change. The thinking pattern must start from making up your mind to be consistent in your attempts to lead a healthy lifestyle. Exercises and healthy…

3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle

3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle

Life has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There will always be a busy day at work or family problems or relationship highs and lows or sick children. Once conflict arises, it seems like…