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A gummy green vegetable that is often overlooked at the grocery store but, nevertheless, is a healthy food for better vision and general health is the Okra vegetable. The Okra is a vegetable popular in the Caribbean, China and especially the South. It is chock full of vitamins, minerals and nutrients such as Vitamin A, Vitamin C, Potassium, Magnesium and Iron to name a few. Additionally, it is very low in calories and fat. This eye food spans a wide range of health benefits including cholesterol reduction, diabetes prevention, better digestive health, Cancer prevention, Brain health, and weight control to boot. Therefore, if you are interested in foods for better eyesight and general health, that are different from traditional vegetables, here are a series of reasons why adding Okra to your diet is a wise nutritional choice:
Eye Health: When it comes to vision improvement, Okra consists of the following eye promoting nutrients that help to support the healthy functioning of the visual system: Vitamin A, C, Lutein, and Beta Carotene. Vitamin A and C helps to support healthy tissues in the eyes, the mucous membranes, as well as the skin, thereby guarding against health problems associated with eye infections. Vitamin A and Beta- Carotene are antioxidants useful in the prevention of age- related vision disorders such as Macular Degeneration and Cataracts.
Okra consists of Lutein which is a potent Carotenoid credited in research studies with providing vision protection from harmful blue light and preserving sharper eyesight. It has also been shown to contribute to a reduction in the risks for Cataracts and Macular Degeneration by staving off free radicals that damage healthy eye cells.
Here are a series of the general health benefits of Okra:
Heart Health: This nutritious vegetable with its Pectin and fiber content helps in the reduction of LDL (bad cholesterol) levels thereby improving heart health.
Diabetes Prevention: Okra is known for its ability to absorb sugar efficiently in the digestive tract. Therefore, it is helpful in regulating healthy normal blood sugar levels. For example, a 2011 study published by the Journal of Pharmacy and Bio Allied Sciences, involving participants who ate dried and ground Okra peels and seeds, revealed an interesting health benefit: a reduction in the blood sugar levels of the test subjects. In Turkey roasted Okra seeds have been utilized as an effective natural home remedy to aid in the treatment of Diabetes.
Boosted Immune system and Better Digestion: there is a link between a properly working digestive system and good immunity. Therefore, Okra produces the good bacteria which is vital to improving the function of the digestive tract thereby also boosting our immune health.
Cancer Fighting Properties: With its rich antioxidant content it strengthens the body’s immune system defenses against damaging free radicals. This aids in the body’s protection from harmful cells that works in the prevention of diseases like cancer.
If you are not particularly thrilled about the taste of this nutritious food you can make it more appetizing by slicing it and adding it to gumbo, soups, or stews.
Even though Okra may not be the most popular vegetable on the planet, due to its rich vitamin and mineral content, you cannot underestimate the nutritional value of this healthy food. With health benefits ranging from better eye health, to numerous general health benefits, in addition to the advantage that comes with consuming a food very low in calories and fat, ultimately, Okra is an appealing addition to your diet.
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Public health education can be considered an ambiguous term. It teaches the proper way to improve one’s health, and can involve only one or two people, or the population of several countries. Anything that can seriously threaten the physical, mental, or spiritual health of a wide range of people, notably due to their interactions with one another, can be classified as a threat to the community’s public health. This is why public health education becomes a necessary tool to aid people against the spread of potential diseases and illnesses. Five of the most important reasons of how public health education can prove beneficial are as follows:
1. People are able to learn how to prevent the spread of communicable diseases through the training and methods being taught in education. People are able to have better access to information regarding general prevention of diseases, including the knowledge of what to do and how to act during epidemics in their area. Certain diseases have their own individual prevention methods that people should be well aware of, and employing these techniques lessens the risk of being infected by possible diseases. Through public health education, even simple things such as wearing a flu mask in particularly affected areas, or knowing when to take vaccines for a particular illness that is prominent at that time of the year, always proves very effective in limiting the number of people affected annually.
2. More people are able to access private and public medical institutions to prevent diseases or medical conditions, or to better treat them. Without the benefits of a public health education, most people may feel healthy enough and not find the need to go for a general check-up. Being aware that it is necessary to see your doctor regularly is one of the important things learned in a good public health education. Most medical hospitals and clinics offer immunization or vaccine shots during the flu seasons, or when a general outbreak of hepatitis is going around, and a public health education ensures that more people know to go to these facilities and avail of the treatment, thereby lessening the amount of ill people.
3. People are able to adopt a healthier behavior to lessen the risk of diseases being spread among themselves. Keeping things cleaner around the house, opting to lessen or quit smoking altogether, or exercising more are just a few of the many different ways taught in public health education to combat sickness and improve one’s lifestyle.
4. People become more aware of information relating to the disease, rather than believing in just public perception. Public health education not only deals with how to prevent illnesses, it also provides details of how a disease works, which may dispel some myths and fallacies about it in society. The HIV virus for example, can be spread through unprotected sexual intercourse, but not through activities such as kissing or touching. This also helps change a person’s views towards someone infected, promoting more empathy rather than discrimination.
5. People are able to help and contribute to disease prevention by supporting or volunteering at health care facilities. Public health education is more than just spreading information; it also calls people to actively participate in aiding others. To be able to protect one’s health, it is also necessary to protect the health of other people around you, and helps foster a more close-knit community and a better sense of camaraderie.
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Learning self defense is not just about the physical benefits that you can get. Yes, there are some great physical things that will change within your body, but you should focus on more than just that. In fact, there are several mental health benefits that will come with learning martial arts, self defense, and fighting in any capacity. If you have never thought about this, perhaps the following will guide you to understanding the importance of learning the steps necessary to defend yourself, and others.
The Confidence Boost
Regardless of which martial art you want to learn, regardless of the classes that you take, you will gain confidence. People that know how to defend themselves don’t walk around scared. They know that if something comes at them, they can calmly disarm, and avoid being beaten. Now, that doesn’t mean that self defense is going to protect you from bullets in a gun fight, but it can give you confidence to move forward when others are in a panic. Staying calm when nefarious characters are trying to hurt you is tough, but when you know that you have skills to defend yourself, you will see things differently. While everyone else panics around you, imagine going through slow motion, and being able to fight back with relative ease.
Learn To Manage Stress
Alongside the benefit of staying calm, and getting a boost in your confidence, self defense classes can help you manage stress. Regardless of which option you decide to learn, martial arts are famous for teaching how to manage stress in all situations. There’s nothing more stressful than being attacked, or dealing with a situation where you have to use your fists and feet as weapons. When those things occur, you can either panic or you can be calm. Managing stress doesn’t just factor into the moments where you need to fight, but rather bleeds into your work life, home life, and relationships. Reducing stress, fighting depression, improving mental health, and assisting your daily routine are all benefits that come with this type of learning process.
Fighting Depression and Other Mental Health Disorders
Learning martial arts does not replace having to use antidepressants, or any other medications. That is not what this means. However, research studies have shown that individuals that train in self defense classes, manage mental health disorders a bit easier. In some instances, individuals were able to reduce or completely replace their medications as a result of improvements in their self-esteem, and mental health. Now, this doesn’t mean that every single person will get this benefit, but there are some that do in fact get those results over time. One thing is for certain in this benefit, those that study martial arts, and learn how to defend themselves, improve their mental health over time, since it’s a life-long process of learning.
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