Tag: Dosage

Biotin (Vitamin B7) Sources, Health Benefits and Dosage

Biotin (Vitamin B7) Sources, Health Benefits and Dosage

Vitamin B7, also known as Biotin, is just one of many vitamins and minerals that help your body operate optimally. You can get biotin food sources to help add more biotin to your daily diet to maximize the overall health benefits. Biotin helps your body…