Tag: Food

Give Me 3 Minutes and I Will Teach You How to Make Healthy Food Easily

Give Me 3 Minutes and I Will Teach You How to Make Healthy Food Easily

A healthy diet is the basic edifice of having a healthy heart. Diets rich in fruits and vegetables, lean meats, poultry, high-fiber foods are the ones which everyone can cherish. The first step toward making healthy food is involving yourself in healthy cooking. You will…

Food for Better Eyesight – The Vision Benefits of Okra

Food for Better Eyesight – The Vision Benefits of Okra

A gummy green vegetable that is often overlooked at the grocery store but, nevertheless, is a healthy food for better vision and general health is the Okra vegetable. The Okra is a vegetable popular in the Caribbean, China and especially the South. It is chock…

Healthy Food – 5 Menus For Breakfast

Healthy Food – 5 Menus For Breakfast

I’m sure you heard that breakfast is the important meal of the day and I totally agree with that because breakfast gives you energy to do the tiring activities throughout the day. If you feel sleepy all day, weak and not keyed one of the causes is you skip breakfast just because you do not want to look fat by your colleagues or it’s a part of diet. But don’t you know that all you have done is totally wrong? Breakfast should give you power and not make you fragile. So, you really need to start eating breakfast now because you will missing out on a lot of energy because your body can’t make it, you don’t have any nutrition to make the energy from.

These foods are easy to make, less than 400 calories and prevent you from unhealthy breakfast such as burger with tons of meat, donate or just drink coffee or soft in the morning with don’t eat anything. This breakfast ideas are suitable for anyone, even for the kid. You will feel good, healthier and not feel hungry for the rest of the day at least before lunch time coming.

#1 Smoothie

Smoothies can be very unhealthy, depends on the ingredients you use and how you use them. But absolutely, smoothies are easy to make, very healthy and really delicious. You can add agave nectar to sweeten it up or use higher-glycemic whole food options like dates and offset it with plenty of fiber. Don’t be afraid to use mostly water and ice, it will make the smoothie sweet enough.

#2 Yogurt

Yogurt from raw milk which is pretty easy to find these days. Yogurt can improve the body’s immunity against disease, helps to digest food and remove unwanted fat in our body so the body becomes healthy. Yogurt is also known for maintaining good skin mildness. Routine drinking yogurt also makes smoother skin, soft and not dry.

#3 Scramble Egg

Scramble Egg made from beaten whites and yolks of eggs and it easy to make. If you use electric mixer or blender to make scramble egg, make sure your mixer should be set to a moderate speed that approximates hand-whisking or if you use blender it should be “blended” for 20 to 25 seconds.

#4 Muffin

One good fact about muffins is that they can be frozen so we can stock up when they are on offer and freeze them. When defrosting frozen muffins, please allow at least two hours before eating. So, it’s very simple food you can eat in the morning as breakfast. This can also be one of the foods that suitable for vegetarians.

#5 Oatmeal

Oatmeal can help you lose weight because it is very filling and high in fiber -completely a whole-grain as a whole grain is a complex carbohydrate, so you it will going to stay with you longer and help you feel more satisfied. It will also help lower cholesterol. The key is portion size and what you add to the oatmeal.

Source by Jennifer M Lee

Healthy Food Tips: Protein Rich Foods for Vegetarians

Healthy Food Tips: Protein Rich Foods for Vegetarians

Research suggests that healthy individuals should eat 0.8 grams of protein per kilogram of body weight. Athletes and bodybuilders need approximately two grams of protein per kilogram of body weight. Vegetarians have a difficult time getting the recommended amount of protein. Even though there are…

Tempeh – The Super Healthy Probiotics Food

Tempeh – The Super Healthy Probiotics Food

If you are a person who concerns about health, healthy food should be in your family's daily menu. For your today's menu, why don't you cook something delicious with probiotics contents and have many health benefits to reduce cancer risk, good for diabetic diets, lower…

Rely On the Ingredients List For Healthy Food Shopping

Rely On the Ingredients List For Healthy Food Shopping

When the majority of shoppers look at food in their supermarket, there are three main areas to find out what’s in the package. These three areas are: the front of the package, the nutrition facts panel and the ingredient list.

With so much information, how do you know which gives you the information you need? Let’s take a look at each and what to look for when shopping for healthy foods for your family.

Front of the Package

Manufacturers want you to buy their products – it’s just that simple. With catchy phrases and claims to draw in unsuspecting consumers, the front package of a food product is the worst place to base a buying decision.

This is even worse for foods that are marketed to children. When manufactures put on flashy ads, familiar characters and clever wording, children want that product. That turns into a confrontation of child and parent, in the store. Since children are vulnerable to unhealthy foods with slick advertising, they try to convince their parents to buy them what “looks” fun.

Don’t base your buying decision on the front panel of a food product.

Nutrition Facts Panel

The nutrition fact panel is a main source of information, as they’re based on daily-recommended allowances of food intake. Although helpful, this section of the food product can sometimes become confusing to the consumer.

Let’s take a look at each section on the nutrition facts panel:

· Serving Size – This tells you how many servings are within the product. Often, you may think a whole bag of chips is only 100 calories, but if the serving size is a specific number of chips, you may have eaten more than you bargained for.

· Calories – This tells you the amount of calories in each serving size – not the entire product. For those watching their weight, there’s an area that tells you how many calories come from fat for each serving.

· Unhealthy Nutrients – These include saturated fats, trans-fat, sodium and such. These should be looked at closely and kept to a minimum.

· Healthy Nutrients – These include fiber, vitamin A, C and iron. Most Americans don’t have enough of these nutrients in their diet and getting 100% DV of these is important for healthy living.

· Carbohydrates – This section has to be the most complicated on the nutrition panel. Total carbohydrates refer to the amount of sugar, fiber and complex carbohydrates in the product. As a rule, select foods high in fiber and low in sugar for optimal health benefits.

· Percent Daily Value – This refers to the nutrients listed in one serving and if they contribute to a lot or a little of your daily amount you need everyday. This amount is based on a 2,000-calorie a day diet.

Ingredients List

The list of ingredients on the back of the food package is the best place to find how healthy the food is for you and your family.

The ingredient list displays everything that is in the product from the highest amount to the lowest. The first 2 ingredients tell you more about the product than anything else. To ensure you’re getting a healthy product, make sure there are a fruit, vegetable, whole grain, low fat milk or protein listed in the first two ingredients. If it’s sugar or fat, stay away from them, unless they are salad dressings or baking sugar.

Everyday, we face an incredible amount of advertising, even in our grocery stores. To be sure you get the healthiest foods for your family, stick with the ingredients list, followed by the nutrition panel. That way, you know you’re giving your family something healthy and not a food product full of junk.

Source by Debbie Kennedy

Healthy Food For Ramadan

Healthy Food For Ramadan

The fasting month of Ramadan appears during the ninth month of the Islamic calendar year. Fasting can be done in a better way, if we look after our overall health and be able to perform prayers as well as perform our tasks. The fasting period…

Do You Eat Fast Healthy Food?

Do You Eat Fast Healthy Food?

If you are looking for a healthier restaurant, there are a number of things to consider. Ideally, we should prepare our foods at home. They will be fresher and more nutritious. But, everyone likes to eat out now and then. It’s fun. It’s doubtful that…

The Best Food is Healthy Food

The Best Food is Healthy Food

In today’s mechanical world common man cares about everything except one important thing — healthy food. In this context, a small percentage of people is paying attention to healthy food. People are obsessed and confused with the modern day food habits. Now again people are looking for conventional and healthy foods to remain ever healthy. In this context some company’s have come up with a journal which could guide and catch up the modern day man in being choosy about the food he consumes. He should always remember the fact that the best food is healthy food.

Every individual mulls over defining healthy food and pledges to follow them with out fail, but very few are rightly guided by the some company’s which has floated a TV Channel which mainly focuses on healthy foods and hygienic life with a concept of “Healthy foods for a longer life”.

It is very high time for us to make self introspection on how we are making our life’s progress and how complicated we have made in making our health sound. Foods we are consuming in our day to day life are not being encouraged by doctors or some food advisers. It is said that the foods we take contain much fats than the prescribed.

In conclusion, to make our life smooth sailing we should unarguable follow certain points which underlie on the points prescribed by the some company’s. We should always underlie the fact that the best food is healthy food and our health is in our hands whether we maintain it or neglect it.

Source by Mis Tic

Quick Healthy Food

Quick Healthy Food

Quick healthy foods are indeed possible. The most common misconception about healthy food is that it needs to be elaborate and super special. Well, the truth is, it’s the opposite. There is just one rule that you need to remember always and that is to…