Tag: It39s

A Healthy Lifestyle Is Not a New Year Resolution, It's a Discipline

A Healthy Lifestyle Is Not a New Year Resolution, It's a Discipline

A healthy lifestyle from the start will decide how you will be in your midlife and beyond. However it won't happen unless you make the right choices. Work out, eat healthy, sleep well and you will set yourself on the path to success. After about…

Healthy Lifestyle: It's Your Choice

Healthy Lifestyle: It's Your Choice

A few weeks ago one of my regular clients was having a bit of a break down. "Why is losing weight so hard?", She asked. She felt it was unfair that she couldn't go out to eat and order anything she wanted. She felt it…