Tag: Pregnant

Top 5 Healthy Food Guidelines For Pregnant Women

Top 5 Healthy Food Guidelines For Pregnant Women

Eating well during pregnancy is important because it impacts the health of the mother and the child. The baby needs an adequate supply of nutrients to develop properly. Not only this, an expectant woman’s body needs energy to cope with the pregnancy symptoms. Thus, the…

Top 5 Healthy Food Tips for Pregnant Women

Top 5 Healthy Food Tips for Pregnant Women

Eating well during pregnancy is important for you and your baby. Pregnant women have special nutritional needs. Your daily meals should include a variety of foods rich in protein, as we well as starchy foods, fruits and vegetables, and dairy products. The food you eat…