Tag: Unhealthy

How to Turn Your Unhealthy Lifestyle to Healthy

How to Turn Your Unhealthy Lifestyle to Healthy

Is an unhealthy lifestyle your responsibility or the health care system’s? Well, as an advocate for healthy lifestyles, I believe that each individual must take responsibility for their choices, actions and their overall health. That being said, this simply means that health is a matter…

List of Healthy and Unhealthy Foods

List of Healthy and Unhealthy Foods

HEALTHY Healthy food diets don’t have to be all about vegetables and fruits. Meats and poultry can be part of a healthy food diet when used properly. It is also important to include enough proteins in any diet. Eating too little protein is a problem…