Tag: Yoga

Yoga and Healthy Living – Five Yogic Secrets to Healthy Living

Yoga and Healthy Living – Five Yogic Secrets to Healthy Living

Are you interested in looking after your health? Do you read healthy living magazines and dream of living the sort of life where you always eat well, have enough sleep, and work-out three times a week? But in reality, you drive everywhere, have fast-food takeaways…

Flexible Yoga for Backbone Pain Relief and Overall Health

Flexible Yoga for Backbone Pain Relief and Overall Health

Are you above 40 and thinking that developing hip flexibility or spinal flexibility at this age will not be possible? If yes, then read on. Hitting 40 is not an excuse to deprive yourself of good health, stamina and joint-pain free life you really deserve.…